SMASH EXAM ANXIETY – NOW CLOSED!

6 WEEK COURSE I STARTS TUES 18TH FEB

This is your opportunity to learn how to deal with study stress and exam anxiety so you can get the best results AND come out of school in one piece!

Whether you’ve struggled with exam anxiety before or just want to learn how to cope with stress a bit better this is the course for you.

We’ll load you up with a toolkit of structured practices and psychological techniques to help you clear your head, get in control of your study program and deal with those pesky unhelpful thoughts that make life hard.

Each week you’ll leave with new tools designed to help you learn how to calm your body down when it’s freaking out, manage those pesky mind-sabotage tricks our minds tend to play with us, beat procrastination and survive these final years of school.

WHAT WILL YOU LEARN?

  • Why does your brain stress out?
  • How to manage that little voice in your head.
  • How to use mindfulness as your superpower.
  • How to handle the perfectionist within.
  • How to knock procrastination on the head from the start.
  • How to get your best results and still have a life.
  • How to prepare for exams so you can smash them!

COURSE DETAILS

DURATION: 6 Week Course

DATE: 18th Feb – 24th March.

Tuesday evenings weekly

TIME: 4:30 – 5:30pm

LOCATION: 850 Port Road, Woodville South

COST: $450  – introductory offer $362

Limited numbers so reserve your spot quickly!

Call 0468 777 966 or email [email protected]

Tickets for courses are non-refundable and non-transferable.

We reserve the right to cancel or change course dates if necessary, at any time. In the event of cancellation, all customers will be notified.  If a customer is not available for the new date, they will be refunded the ticket in full or offered a choice of alternative dates/events.