Ever left therapy feeling emotionally exhausted, flat or unexpectedly sensitive? You’re not alone. Here’s why “therapy hangovers” can happen — and why they’re often a normal part of the therapeutic process.
You might be wondering: What will the session be like? What will my psychologist expect of me? Psychologist, Kate Keam walks you through what to expect—and how to prepare so you can feel as comfortable and supported as possible.
Often during therapy your clinician might ask you to start journalling to help gain clarity and insight. But what do you write?? Here are 52 prompts to get you started!
Not sure if you should go ahead with an autism assessment in Adelaide? This blog may help with some useful info to help you decide.
Spoiler Alert: This blog contains detailed references to the hit TV series Adolescence. If you haven’t finished the show, consider bookmarking this page and returning once you're caught up.
We all love the idea of finding our soul mate. Our 'perfect one'. If you're stuck in the "Are they the one?", I have five questions you need to ask yourself right now
Want to know more about the magic of mindfulness and how we can influence time? Read on!
Social media pulls young people in, but it often leaves them feeling empty. Learn mindful ways to unplug, connect deeply, and feel truly grounded.
Japanese artist, Jun Mochizuki wrote: “All those small glimmers - connecting, collecting - have turned into an undeniable possibility; casting a light that cuts through the darkness of despair! So, I made up my mind; I'll never stop reaching for that light!”
As the Earth's temperature rises and climate-related crises become more evident, it's natural to feel overwhelmed and anxious about the future. In this blog, we'll explore some psychological strategies to help you navigate these challenging times.
Discover effective therapy solutions tailored to your needs at ProMind Psychology. From cognitive-behavioral therapy to mindfulness techniques, explore our range of therapies designed to support your mental health journey. Start your path to healing today.
Celebrate the International Day of Happiness with ProMind Psychology. Discover strategies and insights to foster happiness and well-being in your life. Explore our resources and join the happiness movement today
Finding the best psychologist in Adelaide is not quite as straight forward as it may seem. But don't worry. We've got some tips! Click here to read more on how!
There are a number of reasons why we should consider taking a little time out for ourselves and try meditation. There is research far and wide to support meditating, but let's take a closer look at some of our favourites...
We check our text messages, our news feed, and our emails regularly throughout the day but how often do we pause to check ourselves? Psychologist, Chanell, has some helpful strategies to help us keep calm and stay sane using the simple 'pause'!
Feel like you're drowning? Chanell, has 4 tips to help you re-balance your life!
As I cautiously step into 2022, I am aware that I am now equipped with a set of buzz words all designed to keep me safe. I seriously resisted these buzz words and the actions that went with them at first.
Nature has shown to have powerful restorative and protective impacts on our mental health. Even simple exposure to nature has been shown to evoke positive emotions, as well as strengthen individual resilience.
Excitement and stress (which they will experience in bucketloads) will release adrenalin in their bodies. This adrenalin will needs to be offset in order to rebalance.
If ever there was a year for loading up on tips and tricks to strengthen our minds, it’s 2020! Here are our top 5 self- help picks for 2020 to pick up today!
Christmas is often associated with being merry and jolly, filled with boundless happiness and joy. However if you find that this is a difficult time, you certainly are not alone.
Our wonderful team member Catherine gives her self-care tips!
ProMind Principal Psychologist and Founder is kicking off Self-Care September by sharing a few tips of her own on self-care. Read on!
Feel like you’re running on empty? Find yourself in the middle of a project and your head’s not quite in it? Not just for an hour or two, but a few days? Look out! You’ve lost your work mojo!
As Australians, we take swearing a little less seriously than some other cultures and the bloody good thing about that is, now science says it’s OK too!
Feeling calm? Are you? Are you really? Let’s take a quick step back for a minute and try a bit of self analysis. Try this simple test!
COVID-19 has hit us all hard. Here are 5 tips on how to help yourself psychologically survive a pandemic.
Anxiety can get to the best of us. Luckily there are a couple of body hacks you can try to at least manage it when it shows up. Here's how:
Fact: People spend an average of 135 minutes per day on social media! That’s nearly 2 and a half hours a day. 17.5 hours a week! Nearly 113 working days a YEAR! And that’s just the average!