(08) 8166 7566

WALK & TALK THERAPY

STARTS 24th MARCH 2025

Nature. Movement. Therapy.

Some conversations feel easier when you’re moving. If the idea of sitting in a traditional therapy room feels restrictive or overwhelming, Walk & Talk Therapy might be the perfect alternative for you.

This unique approach combines the benefits of professional psychological support with the grounding effects of nature. Walking alongside your psychologist creates a relaxed, informal environment that can help ease tension, encourage free-flowing conversation, and support mental clarity.

Walk & Talk Therapy is also helpful for people who have maybe had an injury and need to help build their confidence moving again (under the recommendation of treating medical professionals).

Who is Walk & Talk Therapy for?

This style of therapy is ideal for anyone who:
✔ Finds it difficult to sit still and talk
✔ Feels anxious or restless in traditional therapy settings
✔ Experiences anxiety, depression, or stress and benefits from movement
✔ Finds nature to be calming and restorative
✔ Enjoys a more active, holistic approach to mental health support
✔ Would benefit from motivation to gently move their bodies

What to Expect

Led by Senior Psychologist Gary Rego, this is a 6 week program.  1:1 sessions take place outdoors, following a comfortable walking pace that suits you. Sessions last 50 minutes, allowing time to move, reflect, and work through challenges in a natural, open setting.

💡 Benefits of Walk & Talk Therapy:
✅ Movement helps regulate emotions & reduces stress hormones
✅ Being in nature boosts mood & cognitive function
✅ A side-by-side approach can feel less intense than face-to-face therapy
✅ Walking encourages creative thinking & deeper self-reflection
✅ Can help to kick-start motivation to exercise

Session Details & Availability

🗓 Session Dates – 6 week program:

  • March 24, 2025
  • April 7, 2025
  • April 28, 2025
  • May 12, 2025
  • May 26, 2025
  • June 16, 2025 (Final Session)

⏰ Session Times – 3 spots only:

  • 7:30 AM
  • 8:30 AM
  • 9:30 AM

📍 Location: Sessions take place in a scenic outdoor setting (details provided upon booking).

Book Your Walk & Talk Therapy Today

Whether you’re looking for a fresh approach to therapy, need support with anxiety or depression, or simply want to connect with a psychologist in a more natural setting, Walk & Talk Therapy could be exactly what you need.

Spots are limited, so secure your session today.

Ring us on (08) 8166 7566 or email your interest to: contact@promindpsychology.com.au