Nature. Movement. Therapy.
Some conversations feel easier when you’re moving. If the idea of sitting in a traditional therapy room feels restrictive or overwhelming, Walking Therapy might be the perfect alternative for you.
This unique approach combines the benefits of professional psychological therapy with the grounding effects of nature. Walking alongside your psychologist creates a relaxed, informal environment that can help ease tension, encourage free-flowing conversation, and support mental clarity.
Walking Therapy is also beneficial for people who have maybe had a physical injury and need to help build their confidence moving again (under the recommendation of treating medical professionals).
