Nature. Movement. Therapy.
Some conversations feel easier when you’re moving. If the idea of sitting in a traditional therapy room feels restrictive or overwhelming, Walk & Talk Therapy might be the perfect alternative for you.
This unique approach combines the benefits of professional psychological support with the grounding effects of nature. Walking alongside your psychologist creates a relaxed, informal environment that can help ease tension, encourage free-flowing conversation, and support mental clarity.
Who is Walk & Talk Therapy for?
This style of therapy is ideal for anyone who:
✔ Finds it difficult to sit still and talk
✔ Feels anxious or restless in traditional therapy settings
✔ Experiences anxiety, depression, or stress and benefits from movement
✔ Finds nature to be calming and restorative
✔ Enjoys a more active, holistic approach to mental health support
What to Expect
Led by Senior Psychologist Gary Rego, this is a 6 week program. 1:1 sessions take place outdoors, following a comfortable walking pace that suits you. Sessions last 50 minutes, allowing time to move, reflect, and work through challenges in a natural, open setting.
💡 Benefits of Walk & Talk Therapy:
✅ Movement helps regulate emotions & reduces stress hormones
✅ Being in nature boosts mood & cognitive function
✅ A side-by-side approach can feel less intense than face-to-face therapy
✅ Walking encourages creative thinking & deeper self-reflection
Session Details & Availability
🗓 Session Dates – 6 week program:
- March 24, 2025
- April 7, 2025
- April 28, 2025
- May 12, 2025
- May 26, 2025
- June 16, 2025 (Final Session)
⏰ Session Times – 3 spots only:
📍 Location: Sessions take place in a scenic outdoor setting (details provided upon booking).
Book Your Walk & Talk Therapy Today
Whether you’re looking for a fresh approach to therapy, need support with anxiety or depression, or simply want to connect with a psychologist in a more natural setting, Walk & Talk Therapy could be exactly what you need.
Spots are limited, so secure your session today.
Ring us on (08) 8166 7566 or email your interest to: [email protected]
