Catherine is a committed Psychologist who is passionate about working alongside her clients on their journey to their best selves.  She uses a practical, client focussed approach to help people increase their awareness of themselves, and understand their responses and triggers to the world.

She uses Eye Movement Desensitisation Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), parts work, Mindfulness and Psycho-Education to help empower people in finding their best life. She has a keen interest in working with individuals with trauma history and uses powerful Attachment-Informed and Internal Family Systems (IFS)-Informed EMDR in her approach to helping clients in their healing process.

Catherine strongly believes in involving her clients through every step of the therapy process so she can tailor to the needs of her clients. She also likes to ensure she provides strategies that can be used in everyday life.  By presenting concepts and ideas in a clear and easy to understand way, her clients are able to make meaningful changes to lead a more satisfying life.

Outside the therapy room

I like to spend the night relaxing in front of the TV, going out for meals with the family and undertaking further training in psychology!
I also love travelling and the feeling of being on holidays, with my favourite countries being Switzerland and Japan, and New York as one of my favourite cities.  I love the beautiful scenery and seeing how people of other countries live, and to be somewhere completely different that is a change to my everyday life.

Favourite song – ‘This is Me’ by Keala Settle from ‘The Greatest Showman’ – love her voice and she sings it with so much heart.  Words are also very inspiring.