Karen Stevens

Karen is our Principal Psychologist and Founder of ProMind. She loves working with people across the lifespan, with a particular interest in helping people leave trauma in the past – where it belongs – rather than it defining their future.

Karen is best known for her down to earth approach in helping people feel safe to be vulnerable in learning more about themselves.  Her biggest strength is in her ability to connect and help people feel at ease.

She uses a variety of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation Reprocessing (EMDR), Mindfulness and Cognitive Behaviour Therapy (CBT).

Karen is also a Board Approved Supervisor and enjoys helping guide and mentor Psychologists on their career journey.

Outside the therapy room

“I love spending time with my fiancé and doggo, Ziggy, walking on the beach or just getting into nature.  Always curious, I’m interested in learning more about people, and immersing myself in therapy techniques.  I’m also a bit of a coffee addict and love the smell of freshly ground beans in the morning, as well as running, going to the gym, regular meditation and yoga to manage stress.”

What I am into right now?

Painting and learning Spanish!  I believe in lifelong learning not just professionally, but also personally.

I am currently learning Spanish through Duolingo, which is fun and free!  I am also doing an art course with my goal being to learn now to paint portraits using oil paints.