Karen Stevens

Karen is our Principal Psychologist and Founder of ProMind. She loves working with people across the lifespan, with a particular interest in helping people leave trauma in the past – where it belongs – rather than it defining their future.

Karen is best known for her down to earth approach in helping people feel safe to be vulnerable in learning more about themselves.  Her biggest strength is in her ability to connect and help people feel at ease.

She uses a variety of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation Reprocessing (EMDR), Mindfulness and Cognitive Behaviour Therapy (CBT).

Karen is also a Board Approved Supervisor and enjoys helping guide and mentor Psychologists on their career journey.

Outside the therapy room

“I love spending time with my fiancé and doggo, Ziggy, walking on the beach or just getting into nature.  Always curious, I’m interested in learning more about people, and immersing myself in therapy techniques.  

I’m also a bit of a coffee addict (and snob!) and love the smell of freshly ground beans in the morning, as well as going to the gym, regular meditation and yoga to manage stress.”

What I am into right now?

I’m all about keeping my body and mind strong — these days that means weight training, a good book, and learning chess. I used to be a keen runner and even knocked out a couple of half marathons, but after my feet decided to retire early, I swapped the track for the weights room.

My current read? I just finished Educated by Tara Westover — incredible. And because it’s never too late to learn something new, I’m finally tackling chess through an online course.