Anxiety can get to the best of us. And let’s face it. If we knew how to make it disappear, we’d have done it already! Luckily there are a couple of body hacks you can try to at least manage it when it shows up. (This is one of my most popular techniques I teach in-session too!) Here’s how:
2) Exhale slowly until your lungs are completely empty
3) Breathe in while counting slowly to the count of four in your head.
4) Hold your breath while counting to four.
5) Exhale for the count of four.
6) Leave lungs empty for the count of four.
Repeat four times and enjoy.
You’re welcome 🙂