Are We Really Connected? Social Media’s Impact on Young Minds
Social media pulls young people in, but it often leaves them feeling empty. Learn mindful ways to unplug, connect deeply, and feel truly grounded.
Glimmers: The Fundamental Fairy Dust for Happiness
Japanese artist, Jun Mochizuki wrote: “All those small glimmers - connecting, collecting - have turned into an undeniable possibility; casting a light that cuts through the darkness of despair! So, I made up my mind; I'll never stop reaching for that light!”
Navigating the Heat: Psychological Coping with Global Warming and Crisis
As the Earth's temperature rises and climate-related crises become more evident, it's natural to feel overwhelmed and anxious about the future. In this blog, we'll explore some psychological strategies to help you navigate these challenging times.
Understanding Therapy Types
Discover effective therapy solutions tailored to your needs at ProMind Psychology. From cognitive-behavioral therapy to mindfulness techniques, explore our range of therapies designed to support your mental health journey. Start your path to healing today.
International Day of Happiness
Celebrate the International Day of Happiness with ProMind Psychology. Discover strategies and insights to foster happiness and well-being in your life. Explore our resources and join the happiness movement today
Helping you find the best psychologist in Adelaide
Finding the best psychologist in Adelaide is not quite as straight forward as it may seem. But don't worry. We've got some tips! Click here to read more on how!
Making the journey to a more mindful life
Want to know more about the magic of mindfulness and how we can influence time? Read on!
A Loving Kindness Meditation
There are a number of reasons why we should consider taking a little time out for ourselves and try meditation. There is research far and wide to support meditating, but let's take a closer look at some of our favourites...
The Power of Pause
We check our text messages, our news feed, and our emails regularly throughout the day but how often do we pause to check ourselves? Psychologist, Chanell, has some helpful strategies to help us keep calm and stay sane using the simple 'pause'!
4 Tips to Balancing Life
Feel like you're drowning? Chanell, has 4 tips to help you re-balance your life!
The ‘Other’ Check-in
As I cautiously step into 2022, I am aware that I am now equipped with a set of buzz words all designed to keep me safe. I seriously resisted these buzz words and the actions that went with them at first.
From little things big things grow!
Nature has shown to have powerful restorative and protective impacts on our mental health. Even simple exposure to nature has been shown to evoke positive emotions, as well as strengthen individual resilience.
When young people get home from school they may be INCREDIBLY TIRED. WHY???
Excitement and stress (which they will experience in bucketloads) will release adrenalin in their bodies. This adrenalin will needs to be offset in order to rebalance.
ProMind Team’s top 5 self-help books.
If ever there was a year for loading up on tips and tricks to strengthen our minds, it’s 2020! Here are our top 5 self- help picks for 2020 to pick up today!
Christmas – the most wonderful time of the year? How to survive the silly season.
Christmas is often associated with being merry and jolly, filled with boundless happiness and joy. However if you find that this is a difficult time, you certainly are not alone.
Catherine’s Self-care Tips
Our wonderful team member Catherine gives her self-care tips!
Let’s talk SELF-CARE
ProMind Principal Psychologist and Founder is kicking off Self-Care September by sharing a few tips of her own on self-care. Read on!
Losing your mojo when it comes to work?
Feel like you’re running on empty? Find yourself in the middle of a project and your head’s not quite in it? Not just for an hour or two, but a few days? Look out! You’ve lost your work mojo!
Why science says swearing is good for your mental health
As Australians, we take swearing a little less seriously than some other cultures and the bloody good thing about that is, now science says it’s OK too!
Why am I not feeling calm? Take the test and find out where you lie on the ‘Calm Scale’
Feeling calm? Are you? Are you really? Let’s take a quick step back for a minute and try a bit of self analysis. Try this simple test!
How to Psychologically Survive a Pandemic
COVID-19 has hit us all hard. Here are 5 tips on how to help yourself psychologically survive a pandemic.
Manage your anxiety like a Navy Seal! Try this!
Anxiety can get to the best of us. Luckily there are a couple of body hacks you can try to at least manage it when it shows up. Here's how:
Are you Addicted to Social Media? Take the test!
Fact: People spend an average of 135 minutes per day on social media! That’s nearly 2 and a half hours a day. 17.5 hours a week! Nearly 113 working days a YEAR! And that’s just the average!